This Is Why You Dream

Rahul Jandial's This Is Why You Dream explores the neuroscience of dreaming, examining its origins in brain electrical activity and its various functions. The book explores diverse theories about the evolutionary purpose of dreams, including threat rehearsal, emotional processing, and creative thinking. Jandial discusses different types of dreams, such as nightmares and erotic dreams, and their potential implications for mental and physical health. He also covers lucid dreaming, its induction techniques, and its therapeutic potential. Finally, the book examines dream interpretation and its applications for self-knowledge and improved well-being.